Karate 9. Kyu

Shomen Zuki for beginners should be driven by the hips, not just the arm. Start with a steady guard,...

Kake Uke works best when you avoid pulling with arm strength. Keep the shoulders down, engage the la...

Prepare for your Karate white-yellow belt (10th to 9th Kyū) exam. This tutorial covers essential Kih...

Learn to generate power in Gedan Barai (lower level block) by engaging your hips. This clip emphasiz...