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Chudan Uchi Otoshi defends against a Chudan Zuki by cutting down the incoming punch with precise tim...

Learn to generate power in Gedan Barai (lower level block) by engaging your hips. This clip emphasiz...

Gansoku Otoshi is a short Ippon Kumite: defend against Oi Zuki Chudan with a sideways block, control...

Soto Uke defends a chudan punch with a strong middle-level forearm block. Step in with good structur...

Shomen Zuki for beginners should be driven by the hips, not just the arm. Start with a steady guard,...

Kake Uke works best when you avoid pulling with arm strength. Keep the shoulders down, engage the la...